Where to buy Yummy Bites, cheese bread rolls - the Brazilian "pao-de-queijo"

RAIMBOW ACRES - Venice - CA
13208 W. Washington Blvd.
Los Angeles - CA 90066
Phone: 310-306 8330

STELLA LUCY - San Clemente - CA
108 S. El Camino Real
San Clemente - CA 92672
Phone: 949-542 4631


WHOLE FOODS - Pasadena - CA
465 South Arroyo Parkway
Pasadena - CA 92672
Phone: 626-204 2266

WHOLE FOODS - Santa Clarita - CA
24130 Valencia Blvd.
Santa Clarita - CA 91355
Phone: 661-260 2322


WHOLE FOODS - Thousand Oaks - CA
740 North Moorpark Rd.
Thousand Oaks - CA 91360
Phone: 805-777 4730

WHOLE FOODS - Glendale - CA
331 North Glendale Ave.
Glendale - CA 91206
Phone: 818-548 3695


WHOLE FOODS - El Segundo - CA
760 S. Sepulveda Blvd.
El Segundo - CA 90245
Phone: 310-333 1900

ACAI CAFE - Encinitas - CA
2031 San Elijo Ave.
Cardiff-by-the-Sea - CA
Phone: 760-230-2380

RIO DELI - San Clemente - CA
647 Camino de Los Mares suite # 120
San Clemente - CA
Phone: 760-917 3396

HANSON'S MARKET - San Clemente - CA
415 Avenida Pico #P
San Clemente - CA 92672
Phone: 949-218 1690

  WHOLE FOODS- La Jolla

8825 Villa La Jolla Dr
La Jolla, CA 92037 USA
Phone: 858-642 6700

   WHOLE FOODS – San Diego

711 University Ave
San Diego, CA 92103 USA
Phone: 619-294 2800

If you don't see your favorite store in this list, you may ask the manager or buyer of the store in your area to consider providing you and other customers with gluten-free Yummy Bites cheese bread rolls.

Yummy Bites, may be contacted at: thomas@yummybitesglutenfree.com or
Phone: 818-3097798

Item Name: Cheese bread rolls Yummy Bites
Frozen Dough : UPC - 0 94922 10908 8

Thank you ; )

Elda Antonio

Healthy reasons to eat a rainbow of colorful fruits and vegetables

According to statistics, Americans are chronically lacking in fruits and vegetables in their diet.

It's not in vein that we hear all the time that we all need different amounts of fruits and vegetables for a better health.

Each food has its own special health benefits and disease fighting profiles. They work as a team, complimenting and reinforcing each others benefits.

Most of the antioxidants benefits of fruits and vegetables come from the component that gives them their color.

Make sure your plate is full of different colors!!!

Variety is very important. I know it's easier to shop and eat the same kind of veggies and fruits that we already know. Sometimes we are afraid to experiment but at the same time we miss a lot of good stuff.
Go for a wide variety of kinds and range of colors of produce to give your body the mix of nutrients it needs.

People who eat more generous amounts of fruits and vegetables every day are likely to have reduced risk of chronic disease, including strokes, type 2 diabetes, some types of cancer, heart disease and high blood pressure.

IMPORTANT: Nutrients should come primarily from foods. Foods such as fruits and vegetables contain not only the vitamins and minerals but also other naturally occurring substances that may help protect you from chronic diseases.
"We cannot put nature in a pill"

To make it fun and easy to shop and prepare a meal using all the different group of colors, I will group them by their colors.

Red fruits and vegetables are colored by natural pigments called "lycopene" or "anthocyanins".

Lycopene in tomatoes, watermelon and pink grapefruit, for example, may help reduce risk of several types of cancer, especially prostate cancer. Lycopene in foods containing cooked tomatoes, such as spaghetti sauce, and a small amount of fat are absorbed better than lycopene from raw tomatoes.

Anthocyanins in strawberries, raspberries, red grapes and other fruits and vegetables act as powerful antioxidants that protect cells from damage. Antioxidants are linked with keeping our hearts healthy too.

Examples of the red group:

• Red apples
• Beets
• Red cabbage
• Cherries
• Cranberries
• Pink grapefruit
• Red grapes
• Red peppers
• Pomegranates
• Red potatoes
• Radishes
• Raspberries
• Rhubarb
• Strawberries
• Tomatoes
• Watermelon

Next post I will share the other group colors and then, I'll share some Yummy recipes.

See you soon and don't forget to eat your fruits and vegetables!


http://www.yummybitesglutenfree.com/